Atkins Diet Recipes: Low Carb Flax Bread (IF)
Additional contact methods: Twitter: twitter.com IM: Ask One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don’t have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It’s tastes like a course ground wheat muffin, perfect for a sausage or egg. Book’s Flax Bread: 1 TBS Butter 1 Large Egg 2 TBS Flax Meal (Golden Flax if possible) 1/2 tsp Baking Powder Soften butter. Mix all ingredients together. Microwave for 2 minutes. Makes 2 Servings. Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe: www.youtube.com www.youtube.com (IF = Induction Friendly)
Filed under Brownies by on Nov 24th, 2010. Comment. 
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Comments on Atkins Diet Recipes: Low Carb Flax Bread (IF)
Thanks so very much for this recipe. I make this flax bread often to prepare sandwiches. I have not missed the regular whole wheat bread since I came across your video. I would like to try making a flax pizza crust with this recipe. I hope it works. Have you ever given it a try?
nice! I just made some baked in the oven but this is a nice quick method in a hurry
i loved this ,fantastic!!!will make this all the time,thank’s so much
Hi!
started atkins today and i was just wondering is how much of this can be eaten daily on induction?! thanks!
@emiholo Starting on Induction you can eat half of it – Dr. A allowed 1 TBS of flax. If it agrees with you can eat the whole thing after a week of losing.
Do you know how to make low carb bread with a regular bread machine?
@jvarela965 There are a number of recipes at lowcarbfriends recipe forums for bread machines. Not having one, I can’t validate for them.
Gosh,i would eat all of that in one sitting!!!good recipe,though!!thank you.
@kackleful You are welcome. I am glad you like it!
2 mins in the micro… wouldn’t that oxidize the cholesterol in the yolk?
@Viewtiful22 No. The cooking effect from the microwave is no different in essence than cooking the egg on a frying pan,
Hi Kent,love all your video’s,i’m unsure about wether i should be counting Calories or not,have just started the Atkin’s diet,can you please let me know,thank you.
@bowulf Hi Kent,could you please tell me if i’m supposed to be counting calories as well,thank you.
@kackleful Not on Induction and possibly never — check out my video “should I count calories on Induction?” video,
Can you do this in the oven? I don’t use a microwave. What would be the temp settings and time?
@anurre5 I am sure you could in muffin tins, and the temp would be 350 or 375. However, the length I have no clue. “Until done” would be my only guess. I have only ever used a microwave with the recipe.
@Viewtiful22 I think you may be right. I heard eggs can be oxidized when cooked. Particularly microwaves seem to take away way more nutrients. Not to mention other health risks with carcinogens. I think this could easily be done with an oven.
@bowulf Thanks!
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can u use this for the induction phase?
@aliciamichael Starting out you can have one serving (half recipe) on Induction. Dr. Atkins wrote you can have 1 TBS of flax meal for regularity, but he did not say you had to take it as a supplement. So you can have it in the bread form.
I tried this, but had no golden flax, but I had cold milled flax and it worked great I thought. A little side of cream cheese with SF strawberry jam, and it was gooood! I also used cinnamon in the recipe
@topnotchjanitor Sounds like almost a strawberry/cream cheese sweet roll…
I didn’t use golden flax it came out a little dark but I added some whiped cream it was good. It’s a good brakefast
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