July 18, 2010
High Protein Low Carb Brownie Recipe
www.AnabolicKitchen.com This is a delicious chocolate peanut butter muscle building brownie recipe that my friend shared with me and it is awesome! This is a great high protein treat that you have have on a fat loss diet or mass building program.
Filed under Brownies by on Jul 18th, 2010. Comment. 
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Comments on High Protein Low Carb Brownie Recipe
aah i overcooked it and its like a sponge haha..
whoa thats crazy! haha
so im wondering lee if you used to be a fat kid and got muscular, or used to be a skinny kid and got huge and muscular. O.o jss curious
what was the recipe again :S
I like Lee’s videos. Keep posting them, I subscribed!
Haha! The same thing happened for me!
Cooking with whey protein is not a good idea. Whey proteins denature when heated, reducing or even eliminating their effectiveness. I’ll not go into the scientific jargon, suffice it to say that the best way to consume whey protein is to drink it with cold milk or water, like it says on the container.
definitely. i just overcooked one a few seconds ago and it was terrible T.T, literally felt and tasted like a sponge
dont think ill feel too good in a few minutes
1egg 1scoop choc whey 2 tbsb pb and a bit of water cook for 1 min what did i do wrong T-T
this is amazing, thank you lee. Tastes great, worked with reg. PB for me just takes longer to mix.
beats evry recepie out there, so simple, thank yoU!
just try it….ummm its coming out like a sponge. ima reduce the cooking time and see how it comes out….great recipe lee thanks
i use the oven for this no microwave
thanks lee!!
how long do you put it in for?
@ianhudon 425 F for 2min to5min check it out
nice one just had it after my workout! just one comment: wash ur hands after you cracked the egg. Dont wanna get salmonella do we?
cheers again
@DreeLulu it doesn’t kill protein. heating changes the nature of of protein, more precisely denaturation occurs. However, the biological properties of the protein are still in effect.
@rockkilic2 Thank you!
God!…is so funny to see a big muscle guy cooking!…hahaha
wow this is amazing!
Tried this the other day, not bad, not bad (even with Casein). Even my wife thought it was good with a bit of smart balance lite butter. Thanks Lee!
wow props really simple to make too, doesn’t taste bad either
Hey lee i like your vids, but man this is some horse shit tasting brownies. I wouldn’t feed this to a damn dog.
@WCConvict
agree, mine didn’t work out for me either, tasted like rubber.
Lee I tried this recipe and it is pretty good, but for an egg, is 55 sec in the microwave long and efficient enough to kill the bacteria in the egg so u dont get sick?