In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day. This recipe was developed from the original at Linda’s Low Carb recipe site. (genaw.com Here is the ingredients: 2 TBS Cooking oil 4 slices Bacon 1 Medium Size head of Cauliflower (~2 pounds), grated 2 cloves garlic, minced 4 oz of Ham 1/3 cup soy sauce 1 tsp sesame oil 1 egg, beaten 4 green onions, chopped Black Pepper to taste * Heat the oil and bacon in large skillet until bacon is slightly browned. * Grate Cauliflower in Food Processor * Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned * Add Soy Sauce and Sesame Oil, heat for 1-2 minutes * Drag Cauliflower to half of the pan * Cook beaten egg until scrambled, and mix with Cauliflower mixture. * Add Green Onion, and Pepper to taste * Cook 4-5 more minutes Makes 6 servings Link to Linda’s Low Carb Update page: genaw.com Nutrition Info: 116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs Per 1/8 recipe: 64 Calories …
Filed under Brownies by on Oct 14th, 2010. 25 Comments. 
Ingredients:
3 Cloves garlic; finely chopped
1/2 c Butter
1 c Unsweetened cocoa
4 Eggs; lightly beaten
1 c Sugar (some of it brown, if you prefer)
1 c Flour; sifted
3/4 c Walnuts; chopped
1/3 c Almonds; blanched
Directions:
Preheat oven to 325F. Put the garlic and butter into a large bowl over a saucepan of water on a gentle heat. When the butter has melted, stir in the cocoa and mix well. Add the eggs, sugar, flour and walnuts, stirring well after each addition. Pour the mixture into a greased and floured 8X10 inch cake pan and decorate with the blanched almonds. Bake for approx. 35 minutes. The top should be springy, but the inside slightly moist. Turn out onto a wire rack and cut into squares or bars.
Filed under Brownies by on Feb 6th, 2010. Comment.
